Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Body Image
Stop Choosing Extra Helpings of Stress
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
Body Image
Be Your Own Best Friend!
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Self-Care
Accepting Divine Guidance
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Mindset
Practice Happiness Daily
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness daily. Olympic athletes don’t show up on game day to Read more…