A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can lead to: weight gain inability to lose weight inability to Read more…
Many unwanted symptoms we experience are rooted in the foods we eat. What kind of symptoms? All of these and more: • compulsive overeating• excess weight• sugar cravings• low energy• poor sleep quality• irregular BM (loose/solid)• gas, bloating, gut issues• trouble with digestion• brain fog• lack of motivation• acne, rashes, Read more…
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
Hello EVERYONE!! I’m sending this blog post out to ALL of my email lists – family & friends, massage, photography, and coaching clients – to announce my graduation from the Institute for the Psychology of Eating! I’m thrilled and excited to have completed this amazing course in Mind Body Nutrition Read more…
If you can’t imagine letting go of your daily habit of sweetness, you are not alone! Am I saying we should not eat sugar? No. Sugar is delicious and pleasurable,
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.