Empowerment
Abraham Hicks ~ Recipe for Joy
I’m a BIG fan of Esther Hicks and her play with Abraham and all the Knowing they bring forth for us! Here is their ten-part recipe for joy, merged with my own photographs. Grow on!
Energize & Thrive
What do you expect?
Recently one of my clients expressed an apprehension to look forward to anything with eager anticipation, or visualize her ideal outcome for fear the actual outcome will fall short of her desire and disappoint her. She is certainly not alone! I mean, why get your hopes up just to have Read more
Energize & Thrive
Breathing is a Superpower
Breathing itself is a superpower, because that’s what inspires life. Literally. Without breathing, we cease to exist. Powerful! Yet many people pay little or no attention to what’s happening with their breath. Our lungs function without any conscious attention or effort on our part, so most of us take our Read more
Energize & Thrive
Small Victories are a BIG Deal!
Hey guys! I’ve got something different today! This blog post is a six minute video! To play the recordings, click the play icon on the left of each.To download the recordings, click the three dots on the right side. ~ Collecting Your Energy ~ ~ Deep Centering ~ That was Read more
Energize & Thrive
How to Increase Your Own Motivation
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental motivator! Want to motivate others? Help them connect to their Read more
Energize & Thrive
The Importance of Being Self-Centered
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more
Energize & Thrive
Seven Levels of Energy
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I am made of energy, why am I so TIRED all Read more
Energize & Thrive
Give Yourself a Break!
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just release every bit of tension I can release. It’s like Read more
Energize & Thrive
Fabulous Fucking Resources
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon naps. I’m creating new landscape photography while getting fresh air Read more
Energize & Thrive
Discomfort Foods
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more