I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light to my world! Their podcast is a gift, and Read more
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I am preparing to do a cleanse. To a lot of Read more
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods and sugary treats. For years I would say I wanted Read more
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking maybe she should sell while the market is high, after Read more
Most of my clients live to serve others. Nurses, parents, teachers, supervisors, business owners. All of these people have a lot of things they want and need to do, but doing what WE need or want is often at the bottom of our to-do list, AFTER all the stuff we Read more
Several times a day, I hear my partner ask our dog, “What do you need?” Each time telepathy relays the answer and a walk ensues, or lunch, or a rousing game of squeaky ball. I’m only human, so I started to feel a little resentful toward the dog, and wondered Read more
Travel anxiety is no longer a part of my story. Travel anxiety was about being unsure, uncertain. There was an unheard voice telling me about ALL the things that could go wrong! An unheard voice telling me that I will be alone and unable to handle whatever challenges come up. Read more
When we struggle, we sometimes forget to reach for the tools that help us most. Example: We plan to go to yoga after work, but we have a challenging day and decide to sit on the couch and eat junk food instead of doing the yoga thing. Very NORMAL human Read more
Fear is a learned behavior, and one that humans practice ceaselessly. The more we practice fear, the more anxious, insecure, and fearful we feel. The more anxious, insecure, and fearful we feel, the more willing we are to buy whatever makes us feel safer, or more secure. The more anxious, Read more
2020 ~ What a shit show! It’s time to pick ourselves up, dust ourselves off, and put that beast in our rear view mirror. But before we put this bitch to bed, let’s remember that each of the challenges presented to us is another fucking golden opportunity (AFGO*) to expand Read more