Fear is a learned behavior, and one that humans practice ceaselessly. The more we practice fear, the more anxious, insecure, and fearful we feel. The more anxious, insecure, and fearful we feel, the more willing we are to buy whatever makes us feel safer, or more secure. The more anxious, Read more…
2020 ~ What a shit show! It’s time to pick ourselves up, dust ourselves off, and put that beast in our rear view mirror. But before we put this bitch to bed, let’s remember that each of the challenges presented to us is another fucking golden opportunity (AFGO*) to expand Read more…
The last six months have been challenging for all of us. COVID 19 QuarantineTrapped indoors by smoky skies and raging firesTravel restrictionsCanceled vacationsWeddings postponed or socially distancedReduced financial resourcesPeople we know sick, or dyingIncreasing tech stress‘Homeschooling’ our kidsThe utter LACK of hugs in this world! Not to mention any Read more…
I’m a BIG fan of Esther Hicks and her play with Abraham and all the Knowing they bring forth for us! Here is their ten-part recipe for joy, merged with my own photographs. Grow on!
Recently one of my clients expressed an apprehension to look forward to anything with eager anticipation, or visualize her ideal outcome for fear the actual outcome will fall short of her desire and disappoint her. She is certainly not alone! I mean, why get your hopes up just to have Read more…
Breathing itself is a superpower, because that’s what inspires life. Literally. Without breathing, we cease to exist. Powerful! Yet many people pay little or no attention to what’s happening with their breath. Our lungs function without any conscious attention or effort on our part, so most of us take our Read more…
Hey guys! I’ve got something different today! This blog post is a six minute video! To play the recordings, click the play icon on the left of each.To download the recordings, click the three dots on the right side. ~ Collecting Your Energy ~ ~ Deep Centering ~ That was Read more…
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental motivator! Want to motivate others? Help them connect to their Read more…
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more…
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I am made of energy, why am I so TIRED all Read more…