Body Image
Celebrate the Body!
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Energize & Thrive
Marvelous Mind Movies
We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we Read more
Empowerment
Failed Fucking Fairy Tales
Do you remember Aesop’s fables? Slow and steady wins the race. The fable always ended with the turtle winning the race. I knew the moral was to go slow and make steady progress. Be a turtle. But I did not want to be a turtle. The rabbit was full Read more
Energize & Thrive
Emotions ~ What the fuck are they, and why do they feel the way they feel?
Our emotions tell us if we are moving toward, or away from, that unconditional love.
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light to my world! Their podcast is a gift, and Read more
Energize & Thrive
Deprivation or Liberation?
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I am preparing to do a cleanse. To a lot of Read more
Energize & Thrive
Deprived or Energized?
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods and sugary treats. For years I would say I wanted Read more
Energize & Thrive
Count Your Fucking Blessings
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking maybe she should sell while the market is high, after Read more