Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I am preparing to do a cleanse. To a lot of Read more