Wear your cloak of invincibility.
It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. What does it mean to center yourself? I like to think of it as gathering my energy around me like a cloak of invincibility.
If you feel anxious, nervous, or anything other than supremely confident, take seven minutes to restore your breathing, raise your vibration, and pull on your cloak of invincibility. I use this exercise first thing every morning, before each session with a new client, and with clients to begin a session any time they arrive feeling frazzled or unfocused. Listen to it here whenever you like.
Breathe deeply at whatever pace is comfortable for you.