Stop beating yourself up! Stop beating yourself up for using food as a coping mechanism. Sometimes humans need to cope, and food has been proven repeatedly to be a brilliant coping mechanism. We feel bad, we eat food, we feel better. Every time. We are brilliant to have figured this Read more
What if every time we feel triggered, we create an opportunity for self-love instead?
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
Inspiring poem from Jeff Foster describes beautifully the consciousness to which I aspire, and that I wish for all living beings.
What is the secret to happiness? Money? Love? Health? Family? While it’s possible for all of these to enhance happiness, it is also possible to have all of these in abundance and remain unhappy. So if all that good stuff doesn’t guarantee happiness, what the heck can we do?! Read Read more
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
Once I began working with my amazing energy coach, I began to see that my worth was intrinsic. My value had nothing to do with my smile. My beauty emanates from my core vibration, not my face.
Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.