Recently one of my clients expressed an apprehension to look forward to anything with eager anticipation, or visualize her ideal outcome for fear the actual outcome will fall short of her desire and disappoint her. She is certainly not alone! I mean, why get your hopes up just to have Read more
Breathing itself is a superpower, because that’s what inspires life. Literally. Without breathing, we cease to exist. Powerful! Yet many people pay little or no attention to what’s happening with their breath. Our lungs function without any conscious attention or effort on our part, so most of us take our Read more
Hey guys! I’ve got something different today! This blog post is a six minute video! To play the recordings, click the play icon on the left of each.To download the recordings, click the three dots on the right side. ~ Collecting Your Energy ~ ~ Deep Centering ~ That was Read more
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental motivator! Want to motivate others? Help them connect to their Read more
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I am made of energy, why am I so TIRED all Read more
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just release every bit of tension I can release. It’s like Read more
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon naps. I’m creating new landscape photography while getting fresh air Read more
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV news shows. Feeling that fear is completely understandable, especially for Read more