Body Image
Celebrate the Body!
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Body Image
Be Your Own Best Friend!
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Mindset
Practice the F Word
We are practicing fear or faith every day. We are choosing to worry, or we are choosing to relax into the unknown.
Self-Care
Be Your Own Best Valentine
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What if they forget Valentine’s Day, or your birthday? It more Read more…