Empowerment
The subtle art of not giving a FUCK what other people think
How other people think about me, what they say about me, and how they treat me has to do with only ONE thing, and it’s NOT me!
Mindset
Your Inner Critic Needs Love
Stop beating yourself up! Stop beating yourself up for using food as a coping mechanism. Sometimes humans need to cope, and food has been proven repeatedly to be a brilliant coping mechanism. We feel bad, we eat food, we feel Read more…
Mindset
Misbehaved Kittens Russian Roulette of Self-Care
What if every time we feel triggered, we create an opportunity for self-love instead?
Weight Release
Good Food, Bad Food, New Food, Blue Food
Foods can nourish us, fuel our body, give us vitality and life force energy, or deplete us, draining our energy by providing few nutrients, and producing toxins.
Body Image
Learn to Love Your Paintbrush
Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR Read more…
Empowerment
Even on Shitty Days
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Empowerment
Just a magical fucking reminder…
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
Spirituality
There is no death. We do not die.
Death is a paradox. For those who pass, death is freeing, expansive, exhilarating, and joyful. Those left grieving may feel sadder, and heavier than at any time in our lives. Grief is the place, perhaps, where we most keenly feel separation.
Empowerment
Power Up!
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
Energize & Thrive
I Celebrate Success & Rebrand My Blog!
Hello EVERYONE!! I’m sending this blog post out to ALL of my email lists – family & friends, massage, photography, and coaching clients – to announce my graduation from the Institute for the Psychology of Eating! I’m thrilled and excited Read more…