Overeating
Overeating & Shame ~ Break the Cycle
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Empowerment
The subtle art of not giving a FUCK what other people think
How other people think about me, what they say about me, and how they treat me has to do with only ONE thing, and it’s NOT me!
Mindset
Misbehaved Kittens Russian Roulette of Self-Care
What if every time we feel triggered, we create an opportunity for self-love instead?
Empowerment
Even on Shitty Days
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Empowerment
Just a magical fucking reminder…
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
Spirituality
There is no death. We do not die.
Death is a paradox. For those who pass, death is freeing, expansive, exhilarating, and joyful. Those left grieving may feel sadder, and heavier than at any time in our lives. Grief is the place, perhaps, where we most keenly feel separation.
Mindset
I want to be a warrior.
Inspiring poem from Jeff Foster describes beautifully the consciousness to which I aspire, and that I wish for all living beings.
Mindset
The Secret to Happiness
What is the secret to happiness? Money? Love? Health? Family? While it’s possible for all of these to enhance happiness, it is also possible to have all of these in abundance and remain unhappy. So if all that good stuff doesn’t guarantee happiness, what the heck can we do?! Read Read more…
Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Mindset
Stop and Smell the Fucking Roses
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!