Empowerment
Set That Shit Down
We’re not just carrying eating habits, or excess weight—we’re carrying shame, judgment, and old stories. And maybe it’s time to set some of that shit down.
Weight Release
STOP trying to LOSE Weight
It’s no wonder so many people fail to lose weight. Losing Weight is NOT Possible. Losing something requires inattentiveness to it. When we’re not paying attention to our food and movement we usually lose health, but we GAIN weight. We can absolutely release excess weight if we wish to do Read more
Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Weight Release
Eat Less, Lose Weight. Right?
For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created equally. If we consume 2,000 calories of white bread, French Read more
Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Mindset
Stop and Smell the Fucking Roses
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
Body Image
Listen to Your Body
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?