Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR MASTERPIECE. This piece resonates deeply for me! I want each Read more…
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
If you can’t imagine letting go of your daily habit of sweetness, you are not alone! Am I saying we should not eat sugar? No. Sugar is delicious and pleasurable,
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
Once I began working with my amazing energy coach, I began to see that my worth was intrinsic. My value had nothing to do with my smile. My beauty emanates from my core vibration, not my face.
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.