Empowerment
Even on Shitty Days
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
Inspiring poem from Jeff Foster describes beautifully the consciousness to which I aspire, and that I wish for all living beings.
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.